Lets compare vitamin content per 14 ounces of Broccoli vs Kanpyo:
Raw Broccoli has more Vitamin B1, 2.7 times more Vitamin B2 and 446 times more Vitamin C than Dried gourd strips.
While Dried gourd strips contain 4.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Dried gourd strips have similar amounts of Vitamin B9 per 14 oz.
Both Raw Broccoli as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Kanpyo:
Raw Broccoli has 2.2 times more Sodium and 4.5 times more Water than Dried gourd strips.
While Dried gourd strips contain 6 times more Calcium, 8.8 times more Copper, 7 times more Iron, 6 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 5 times more Potassium and 14.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Dried gourd strips have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried gourd strips contain 7.6 times more Energy, 5 times more Omega 6, 9.8 times more Carbohydrate, 3.8 times more Fiber and 3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried gourd strips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.