Lets compare vitamin content per 14 ounces of Kanpyo vs Shiitake Mushrooms:
Dried gourd strips have 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin D than Dried gourd strips.
Comparing minerals per 14 ounces for Kanpyo vs Shiitake Mushrooms:
Dried gourd strips have 140 times more Calcium, 3 times more Copper, 12.5 times more Iron, 6.3 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium, 1.7 times more Sodium and 5.7 times more Zinc than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 2.2 times more Selenium and 4.5 times more Water than Dried gourd strips.
Comparison of macro-nutrients per 14 ounces:
Dried gourd strips have 7.6 times more Energy, 9.6 times more Carbohydrate, 3.9 times more Fiber and 3.8 times more Protein than Raw Shiitake Mushrooms.
Both Dried gourd strips as well as Raw Shiitake Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.