Comparing Nutrients in 500 calories KanpyoVS Shiitake Mushrooms

Weight per 500 calories

Kanpyo

194g

Shiitake Mushrooms

1471g

Kanpyo has 7.6 times more energy per 100g than Shiitake Mushrooms. It has high energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.

Which food has more nutrients per 500 calories - Kanpyo or Shiitake Mushrooms?

Macros Ratio

Protein Fat Carbs

Kanpyo

11%

87%

Shiitake Mushrooms

22%

11%

67%

500 kcal ▼

Macro Nutrients

Kanpyovs Shiitake Mushrooms

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.1g

Fat

7.43%7.2g

1.1 gvs7.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.087g

Saturated Fat

0.087 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.8%0.47g

Omega 6

0.47 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g

Carbohydrate

77%100g

126 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

48.3%35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%35g

NA gvs35 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g

Fiber

97%36.8g

19 gvs36.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.7%16.6g

Protein

59%33g

16.6 gvs33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Kanpyovs Shiitake Mushrooms

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

18.4%0.22mg

Thiamine

0 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.56%0.085mg

Vitamin B2

245%3.2mg

Riboflavin

0.085 mgvs3.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.62mg

Vitamin B3

356%57mg

Niacin, nicotinic acid, niacinamide

5.62 mgvs57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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99%4.94mg

Vitamin B5

441%22mg

Pantothenic acid

4.94 mgvs22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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79.3%1.03mg

Vitamin B6

331%4.3mg

Pyridoxine

1.03 mgvs4.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

297%89μg

Biotin

NA μgvs89 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.6%118μg

Vitamin B9

47.8%191μg

Folates and Folic Acid

118 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.43%0.39mg

Vitamin C

Ascorbic acid

0.39 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

44%265IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs265 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Kanpyovs Shiitake Mushrooms

54.3%543mg

Calcium

2.94%29.4mg

543 mgvs29.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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93%0.84mg

Copper

232%2.1mg

0.84 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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124%9.92mg

Iron

75.4%6.03mg

9.92 mgvs6.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.7%242mg

Magnesium

70%294mg

242 mgvs294 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

147%3.4mg

2.2 mgvs3.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52%364mg

Phosphorus

235%1647mg

364 mgvs1647 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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90%3066mg

Potassium

131%4471mg

3066 mgvs4471 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.16%5.04μg

Selenium

152%84μg

5.04 μgvs84 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.94%29mg

Sodium

8.82%132mg

29 mgvs132 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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103%11.4mg

Zinc

138%15mg

11.4 mgvs15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.05%38.7g

Water

35.7%1320g

38.7 gvs1320 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Kanpyo vs Shiitake Mushrooms:

Raw Shiitake Mushrooms contain more Vitamin B1, 37.4 times more Vitamin B2, 10.1 times more Vitamin B3, 4.5 times more Vitamin B5, 4.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Dried gourd strips.

Comparing minerals per 500 calories for Kanpyo vs Shiitake Mushrooms:

Dried gourd strips have 18.4 times more Calcium and 1.6 times more Iron than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 2.5 times more Copper, 1.5 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 16.6 times more Selenium, 4.6 times more Sodium, 1.3 times more Zinc and 34.1 times more Water than Dried gourd strips.
Both Dried gourd strips and Raw Shiitake Mushrooms have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dried gourd strips have 1.3 times more Carbohydrate than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 6.6 times more Fat, 1.9 times more Fiber and 2 times more Protein than Dried gourd strips.
Both Dried gourd strips and Raw Shiitake Mushrooms have similar amounts of Energy per 500 kcal.
Both Dried gourd strips as well as Raw Shiitake Mushrooms have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

KanpyoVS Chanterelle MushroomsShiitake MushroomsVS Chanterelle Mushrooms

Compare Foods

Comparing Nutrients in 500 calories KanpyoVS Shiitake Mushrooms

Weight per 500 calories

Which food has more nutrients per 500 calories - Kanpyo or Shiitake Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: