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Comparing Nutrients in 1 kilogram BroccoliVS Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Cookies, chocolate chip sandwich, with creme filling
3%
37%
60%
1 kg ▼

Macro Nutrients

Broccolivs Cookies, chocolate chip sandwich, with creme filling
11.7%340kcal
Energy
147%4250kcal
340 kcalvs4250 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g
Fat
182%177g
3.7 gvs177 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g
Saturated Fat
184%59g
1.14 gvs59 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g
Omega 3
233%3.72g
0.63 gvs3.72 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g
Omega 6
354%60g
0.49 gvs60 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g
Carbohydrate
489%635g
66.4 gvs635 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g
Sugars
527%382g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs382 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g
Glucose
NA
4.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g
Sucrose
NA
1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g
Fiber
0%0g
26 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.4%28g
Protein
52.5%29.4g
28 gvs29.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Cookies, chocolate chip sandwich, with creme filling
34.4%310μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
310 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg
Vitamin B1
205%2.46mg
Thiamine
0.71 mgvs2.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg
Vitamin B2
128%1.66mg
Riboflavin
1.17 mgvs1.66 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg
Vitamin B3
114%18.3mg
Niacin, nicotinic acid, niacinamide
6.4 mgvs18.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg
Vitamin B5
NA
Pantothenic acid
5.73 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.75mg
Vitamin B6
14.6%0.19mg
Pyridoxine
1.75 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg
Vitamin B9
140%560μg
Folates and Folic Acid
630 μgvs560 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
8.33%0.2μg
Cobalamin
0 μgvs0.2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg
Vitamin C
0%0mg
Ascorbic acid
892 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg
Vitamin E
123%18.4mg
Tocopherols and Tocotrienols
7.8 mgvs18.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg
Vitamin K
35%42μg
Phytomenadione or phylloquinone
1016 μgvs42 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cookies, chocolate chip sandwich, with creme filling
47%470mg
Calcium
0%0mg
470 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg
Copper
234%2.1mg
0.49 mgvs2.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg
Iron
133%10.6mg
7.3 mgvs10.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg
Magnesium
59.5%250mg
210 mgvs250 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg
Manganese
NA
2.1 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg
Phosphorus
84.3%590mg
660 mgvs590 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg
Potassium
27.6%940mg
3160 mgvs940 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg
Selenium
215%118μg
25 μgvs118 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg
Sodium
186%2790mg
330 mgvs2790 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg
Zinc
62.7%6.9mg
4.1 mgvs6.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g
Water
4.04%150g
893 gvs150 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs Cookies, chocolate chip sandwich, with creme filling:
Comparing minerals per 1 kilogram for Broccoli vs Cookies, chocolate chip sandwich, with creme filling:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

BroccoliVS Boiled BroccoliCookies, chocolate chip sandwich, with creme fillingVS Boiled BroccoliBroccoliVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cereal
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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