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Comparing Nutrients in 7 ounces BroccoliVS Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Cookies, chocolate chip sandwich, with creme filling
3%
37%
60%
7 oz ▼

Macro Nutrients

Broccolivs Cookies, chocolate chip sandwich, with creme filling
2.33%67.5kcal
Energy
29%843kcal
67.5 kcalvs843 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g
Fat
36%35g
0.73 gvs35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g
Saturated Fat
36.5%11.7g
0.23 gvs11.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g
Omega 3
46%0.74g
0.13 gvs0.74 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g
Omega 6
70.3%12g
0.097 gvs12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g
Carbohydrate
97%126g
13 gvs126 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g
Sugars
105%76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.37 gvs76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.35 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g
Glucose
NA
0.97 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g
Sucrose
NA
0.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g
Fiber
0%0g
5.16 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g
Protein
10.4%5.83g
5.6 gvs5.83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Cookies, chocolate chip sandwich, with creme filling
6.84%61.5μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
61.5 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg
Vitamin B1
40.7%0.49mg
Thiamine
0.14 mgvs0.49 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg
Vitamin B2
25.3%0.33mg
Riboflavin
0.23 mgvs0.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg
Vitamin B3
22.7%3.63mg
Niacin, nicotinic acid, niacinamide
1.27 mgvs3.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg
Vitamin B5
NA
Pantothenic acid
1.14 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg
Vitamin B6
2.9%0.038mg
Pyridoxine
0.35 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg
Vitamin B9
27.8%111μg
Folates and Folic Acid
125 μgvs111 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1.65%0.04μg
Cobalamin
0 μgvs0.04 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg
Vitamin C
0%0mg
Ascorbic acid
177 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg
Vitamin E
24.3%3.65mg
Tocopherols and Tocotrienols
1.55 mgvs3.65 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg
Vitamin K
6.95%8.33μg
Phytomenadione or phylloquinone
202 μgvs8.33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cookies, chocolate chip sandwich, with creme filling
9.33%93mg
Calcium
0%0mg
93 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg
Copper
46.5%0.42mg
0.097 mgvs0.42 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg
Iron
26.3%2.1mg
1.45 mgvs2.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg
Magnesium
12%49.6mg
41.7 mgvs49.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg
Manganese
NA
0.42 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg
Phosphorus
16.7%117mg
131 mgvs117 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg
Potassium
5.5%187mg
627 mgvs187 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg
Selenium
42.6%23.4μg
4.96 μgvs23.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg
Sodium
37%554mg
65.5 mgvs554 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg
Zinc
12.4%1.37mg
0.81 mgvs1.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g
Water
0.8%29.7g
177 gvs29.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Cookies, chocolate chip sandwich, with creme filling:
Comparing minerals per 7 ounces for Broccoli vs Cookies, chocolate chip sandwich, with creme filling:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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