Comparing Nutrients in 1 kilogram BroccoliVS Candies, praline, prepared-from-recipe

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Candies, praline, prepared-from-recipe

48%

49%

1 kg ▼

Macro Nutrients

Broccolivs Candies, praline, prepared-from-recipe

11.7%340kcal

Energy

167%4850kcal

340 kcalvs4850 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

267%259g

3.7 gvs259 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g

Saturated Fat

69.5%22.2g

1.14 gvs22.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

222%3.55g

0.63 gvs3.55 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

437%74.2g

0.49 gvs74.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g

Carbohydrate

458%596g

66.4 gvs596 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

770%558g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs558 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

4.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g

Sucrose

1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

92%35g

26 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.4%28g

Protein

59%33g

28 gvs33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Candies, praline, prepared-from-recipe

34.4%310μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

310 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg

Vitamin B1

169%2.03mg

Thiamine

0.71 mgvs2.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B2

40.8%0.53mg

Riboflavin

1.17 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

26%4.15mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs4.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg

Vitamin B5

66.4%3.32mg

Pantothenic acid

5.73 mgvs3.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B6

59.2%0.77mg

Pyridoxine

1.75 mgvs0.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg

Vitamin B9

15%60μg

Folates and Folic Acid

630 μgvs60 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg

Vitamin C

3.33%3mg

Ascorbic acid

892 mgvs3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg

Vitamin E

33.3%5mg

Tocopherols and Tocotrienols

7.8 mgvs5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg

Vitamin K

11%13μg

Phytomenadione or phylloquinone

1016 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Candies, praline, prepared-from-recipe

47%470mg

Calcium

43%430mg

470 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

549%4.94mg

0.49 mgvs4.94 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

161%13mg

7.3 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

117%490mg

210 mgvs490 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

731%17mg

2.1 mgvs17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

149%1040mg

660 mgvs1040 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg

Potassium

64%2170mg

3160 mgvs2170 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

32.7%18μg

25 μgvs18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg

Sodium

32%480mg

330 mgvs480 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg

Zinc

152%16.7mg

4.1 mgvs16.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

2.8%104g

893 gvs104 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs Candies, praline, prepared-from-recipe:

Raw Broccoli has 31 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 10.5 times more Vitamin B9, 297.3 times more Vitamin C, 1.6 times more Vitamin E and 78.2 times more Vitamin K than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 2.9 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Broccoli vs Candies, praline, prepared-from-recipe:

Raw Broccoli has 1.5 times more Potassium, 1.4 times more Selenium and 8.6 times more Water than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 10.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Sodium and 4.1 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Candies, praline, prepared-from-recipe have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Candies, praline, prepared-from-recipe contain 14.3 times more Energy, 70 times more Fat, 19.5 times more Saturated Fat, 5.6 times more Omega 3, 151.5 times more Omega 6, 9 times more Carbohydrate, 32.8 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Candies, praline, prepared-from-recipe have similar amounts of Protein per 1 kg.
Both Raw Broccoli as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

BroccoliVS Boiled BroccoliCandies, praline, prepared-from-recipeVS Boiled BroccoliBroccoliVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar added

Compare Foods

Comparing Nutrients in 1 kilogram BroccoliVS Candies, praline, prepared-from-recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: