Comparing Nutrients in 7 ounces BroccoliVS Candies, praline, prepared-from-recipe

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Candies, praline, prepared-from-recipe

48%

49%

7 oz ▼

Macro Nutrients

Broccolivs Candies, praline, prepared-from-recipe

2.33%67.5kcal

Energy

33%962kcal

67.5 kcalvs962 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

53%51.4g

0.73 gvs51.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

13.8%4.4g

0.23 gvs4.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

44%0.7g

0.13 gvs0.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

86.7%14.7g

0.097 gvs14.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

91%118g

13 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

153%111g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvs111 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

0.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

0.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

18.3%6.95g

5.16 gvs6.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

11.7%6.55g

5.6 gvs6.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Candies, praline, prepared-from-recipe

6.84%61.5μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

61.5 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

33.6%0.4mg

Thiamine

0.14 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.23 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

5.15%0.82mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs0.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

13%0.66mg

Pantothenic acid

1.14 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

11.8%0.15mg

Pyridoxine

0.35 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

2.98%12μg

Folates and Folic Acid

125 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

0.66%0.6mg

Ascorbic acid

177 mgvs0.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

6.6%0.99mg

Tocopherols and Tocotrienols

1.55 mgvs0.99 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

2.15%2.58μg

Phytomenadione or phylloquinone

202 μgvs2.58 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Candies, praline, prepared-from-recipe

9.33%93mg

Calcium

8.53%85.3mg

93 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

109%0.98mg

0.097 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

32%2.56mg

1.45 mgvs2.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

23%97mg

41.7 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

145%3.34mg

0.42 mgvs3.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

29.5%206mg

131 mgvs206 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

12.7%431mg

627 mgvs431 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

6.5%3.57μg

4.96 μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

6.35%95mg

65.5 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

30%3.3mg

0.81 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

0.56%20.6g

177 gvs20.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Candies, praline, prepared-from-recipe:

Raw Broccoli has 31 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 10.5 times more Vitamin B9, 297.3 times more Vitamin C, 1.6 times more Vitamin E and 78.2 times more Vitamin K than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 2.9 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Broccoli vs Candies, praline, prepared-from-recipe:

Raw Broccoli has 1.5 times more Potassium, 1.4 times more Selenium and 8.6 times more Water than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 10.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Sodium and 4.1 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Candies, praline, prepared-from-recipe have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Candies, praline, prepared-from-recipe contain 14.3 times more Energy, 70 times more Fat, 19.5 times more Saturated Fat, 5.6 times more Omega 3, 151.5 times more Omega 6, 9 times more Carbohydrate, 32.8 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Candies, praline, prepared-from-recipe have similar amounts of Protein per 7 oz.
Both Raw Broccoli as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliCandies, praline, prepared-from-recipeVS Boiled BroccoliBroccoliVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar added

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Candies, praline, prepared-from-recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: