Comparing Nutrients in 14 ounces BroccoliVS Candies, praline, prepared-from-recipe

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Candies, praline, prepared-from-recipe

48%

49%

14 oz ▼

Macro Nutrients

Broccolivs Candies, praline, prepared-from-recipe

4.65%135kcal

Energy

66.4%1925kcal

135 kcalvs1925 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g

Fat

106%103g

1.47 gvs103 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

27.6%8.83g

0.45 gvs8.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

88%1.4g

0.25 gvs1.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

173%29.5g

0.19 gvs29.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g

Carbohydrate

182%237g

26.4 gvs237 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g

Sugars

305%221g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs221 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.72%2.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g

Glucose

1.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

36.6%14g

10.3 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

23.4%13g

11 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Candies, praline, prepared-from-recipe

13.7%123μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

123 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg

Vitamin B1

67%0.81mg

Thiamine

0.28 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

16%0.21mg

Riboflavin

0.46 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg

Vitamin B3

10.3%1.65mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs1.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.5%2.27mg

Vitamin B5

26.4%1.3mg

Pantothenic acid

2.27 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

23.5%0.31mg

Pyridoxine

0.69 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

5.95%24μg

Folates and Folic Acid

250 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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393%354mg

Vitamin C

1.32%1.2mg

Ascorbic acid

354 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg

Vitamin E

13.2%2mg

Tocopherols and Tocotrienols

3.1 mgvs2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg

Vitamin K

4.3%5.16μg

Phytomenadione or phylloquinone

403 μgvs5.16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Candies, praline, prepared-from-recipe

18.7%187mg

Calcium

17%171mg

187 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

218%1.96mg

0.19 mgvs1.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.2%2.9mg

Iron

64%5.1mg

2.9 mgvs5.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

46.3%194mg

83.3 mgvs194 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

290%6.68mg

0.83 mgvs6.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

59%413mg

262 mgvs413 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1254mg

Potassium

25.3%861mg

1254 mgvs861 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

13%7.14μg

9.92 μgvs7.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.73%131mg

Sodium

12.7%191mg

131 mgvs191 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg

Zinc

60.3%6.63mg

1.63 mgvs6.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.58%354g

Water

1.1%41g

354 gvs41 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Broccoli vs Candies, praline, prepared-from-recipe:

Raw Broccoli has 31 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 10.5 times more Vitamin B9, 297.3 times more Vitamin C, 1.6 times more Vitamin E and 78.2 times more Vitamin K than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 2.9 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Broccoli vs Candies, praline, prepared-from-recipe:

Raw Broccoli has 1.5 times more Potassium, 1.4 times more Selenium and 8.6 times more Water than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 10.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Sodium and 4.1 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Candies, praline, prepared-from-recipe have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Candies, praline, prepared-from-recipe contain 14.3 times more Energy, 70 times more Fat, 19.5 times more Saturated Fat, 5.6 times more Omega 3, 151.5 times more Omega 6, 9 times more Carbohydrate, 32.8 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Candies, praline, prepared-from-recipe have similar amounts of Protein per 14 oz.
Both Raw Broccoli as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

BroccoliVS Boiled BroccoliCandies, praline, prepared-from-recipeVS Boiled BroccoliBroccoliVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar added

Compare Foods

Comparing Nutrients in 14 ounces BroccoliVS Candies, praline, prepared-from-recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: