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Comparing Nutrients in 1 kilogram ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

Protein Fat Carbs

ROCKSTAR Energy Drink
3%
4%
93%
Peanut Flavor Canned Meal Supplement Drink
14%
27%
59%
1 kg ▼

Macro Nutrients

20%580kcal
Energy
35%1010kcal
580 kcalvs1010 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.27%2.2g
Fat
31.6%30.7g
2.2 gvs30.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
18%5.7g
0 gvs5.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
3.13%0.05g
0 gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
10%1.73g
0 gvs1.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g
Carbohydrate
113%147g
127 gvs147 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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169%123g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
123 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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49.5%36g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
36 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%60.3g
Glucose
%3.7g
60.3 gvs3.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.5g
Sucrose
%60.6g
26.5 gvs60.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.07%3.4g
Protein
62.5%35g
3.4 gvs35 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
358%4.3mg
Thiamine
0 mgvs4.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1231%16mg
Vitamin B2
1000%13mg
Riboflavin
16 mgvs13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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614%98mg
Vitamin B3
413%66mg
Niacin, nicotinic acid, niacinamide
98 mgvs66 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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834%41.7mg
Vitamin B5
340%17mg
Pantothenic acid
41.7 mgvs17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1041%13.5mg
Vitamin B6
415%5.4mg
Pyridoxine
13.5 mgvs5.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1571%37.7μg
Vitamin B12
221%5.3μg
Cobalamin
37.7 μgvs5.3 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
7.78%7mg
Ascorbic acid
0 mgvs7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
6%0.9mg
Tocopherols and Tocotrienols
0 mgvs0.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
110%1100mg
10 mgvs1100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
33.3%0.3mg
0 mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.25%0.5mg
Iron
275%22mg
0.5 mgvs22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
38%160mg
0 mgvs160 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
31%0.71mg
0 mgvs0.71 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
157%1100mg
0 mgvs1100 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.76%60mg
Potassium
47%1600mg
60 mgvs1600 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.7%160mg
Sodium
36%540mg
160 mgvs540 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg
Zinc
38%4.2mg
0.5 mgvs4.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.5%871g
Water
21%778g
871 gvs778 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of ROCKSTAR Energy Drink vs Peanut Flavor Canned Meal Supplement Drink:
Comparing minerals per 1 kilogram for ROCKSTAR Energy Drink vs Peanut Flavor Canned Meal Supplement Drink:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: