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Comparing Nutrients in 7 ounces ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

Protein Fat Carbs

ROCKSTAR Energy Drink
3%
4%
93%
Peanut Flavor Canned Meal Supplement Drink
14%
27%
59%
7 oz ▼

Macro Nutrients

3.97%115kcal
Energy
6.9%200kcal
115 kcalvs200 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.45%0.44g
Fat
6.3%6.1g
0.44 gvs6.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
3.54%1.13g
0 gvs1.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.62%0.01g
0 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
2%0.34g
0 gvs0.34 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.4%25.2g
Carbohydrate
22.5%29.3g
25.2 gvs29.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.6%24.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.83%7.12g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.12 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g
Glucose
%0.73g
12 gvs0.73 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.26g
Sucrose
%12g
5.26 gvs12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.67g
Protein
12.4%6.95g
0.67 gvs6.95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
71%0.85mg
Thiamine
0 mgvs0.85 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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244%3.18mg
Vitamin B2
198%2.58mg
Riboflavin
3.18 mgvs2.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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122%19.5mg
Vitamin B3
82%13mg
Niacin, nicotinic acid, niacinamide
19.5 mgvs13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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166%8.28mg
Vitamin B5
67.5%3.37mg
Pantothenic acid
8.28 mgvs3.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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207%2.7mg
Vitamin B6
82.4%1.07mg
Pyridoxine
2.7 mgvs1.07 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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312%7.5μg
Vitamin B12
44%1.05μg
Cobalamin
7.5 μgvs1.05 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.54%1.4mg
Ascorbic acid
0 mgvs1.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
0 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.2%2mg
Calcium
22%218mg
2 mgvs218 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
6.6%0.06mg
0 mgvs0.06 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.24%0.099mg
Iron
54.6%4.37mg
0.099 mgvs4.37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
7.56%31.8mg
0 mgvs31.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
6.13%0.14mg
0 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
31%218mg
0 mgvs218 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.35%12mg
Potassium
9.34%318mg
12 mgvs318 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg
Sodium
7.14%107mg
31.8 mgvs107 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg
Zinc
7.58%0.83mg
0.099 mgvs0.83 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.67%173g
Water
4.17%154g
173 gvs154 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of ROCKSTAR Energy Drink vs Peanut Flavor Canned Meal Supplement Drink:
Comparing minerals per 7 ounces for ROCKSTAR Energy Drink vs Peanut Flavor Canned Meal Supplement Drink:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: