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Comparing Nutrients in 100 grams ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

Protein Fat Carbs

ROCKSTAR Energy Drink
3%
4%
93%
Peanut Flavor Canned Meal Supplement Drink
14%
27%
59%
100 g ▼

Macro Nutrients

2%58kcal
Energy
3.5%101kcal
58 kcalvs101 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.22g
Fat
3.16%3.07g
0.22 gvs3.07 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.8%0.57g
0 gvs0.57 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.31%0.005g
0 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1%0.17g
0 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.77%12.7g
Carbohydrate
11.3%14.7g
12.7 gvs14.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.95%3.6g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.6 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.03g
Glucose
%0.37g
6.03 gvs0.37 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.65g
Sucrose
%6.06g
2.65 gvs6.06 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.61%0.34g
Protein
6.25%3.5g
0.34 gvs3.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
36%0.43mg
Thiamine
0 mgvs0.43 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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123%1.6mg
Vitamin B2
100%1.3mg
Riboflavin
1.6 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.8mg
Vitamin B3
41.3%6.6mg
Niacin, nicotinic acid, niacinamide
9.8 mgvs6.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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83.4%4.17mg
Vitamin B5
34%1.7mg
Pantothenic acid
4.17 mgvs1.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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104%1.35mg
Vitamin B6
41.5%0.54mg
Pyridoxine
1.35 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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157%3.77μg
Vitamin B12
22%0.53μg
Cobalamin
3.77 μgvs0.53 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.78%0.7mg
Ascorbic acid
0 mgvs0.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.6%0.09mg
Tocopherols and Tocotrienols
0 mgvs0.09 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.1%1mg
Calcium
11%110mg
1 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
3.33%0.03mg
0 mgvs0.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.63%0.05mg
Iron
27.5%2.2mg
0.05 mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
3.8%16mg
0 mgvs16 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
3.1%0.071mg
0 mgvs0.071 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
15.7%110mg
0 mgvs110 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.18%6mg
Potassium
4.7%160mg
6 mgvs160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg
Sodium
3.6%54mg
16 mgvs54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.45%0.05mg
Zinc
3.8%0.42mg
0.05 mgvs0.42 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.35%87g
Water
2.1%77.8g
87 gvs77.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of ROCKSTAR Energy Drink vs Peanut Flavor Canned Meal Supplement Drink:
Comparing minerals per 100 grams for ROCKSTAR Energy Drink vs Peanut Flavor Canned Meal Supplement Drink:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: