Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement Drink

Weight per 300 calories

ROCKSTAR Energy Drink

517g

Peanut Flavor Canned Meal Supplement Drink

297g

Peanut Flavor Canned Meal Supplement Drink has 1.7 times more energy per unit of mass than ROCKSTAR Energy Drink, which is average in comparison to other foods. ROCKSTAR Energy Drink having low energy density.

Which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Peanut Flavor Canned Meal Supplement Drink?

Macros Ratio

Protein Fat Carbs

ROCKSTAR Energy Drink

93%

Peanut Flavor Canned Meal Supplement Drink

14%

27%

59%

300 kcal ▼

Macro Nutrients

ROCKSTAR Energy Drinkvs Peanut Flavor Canned Meal Supplement Drink

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.17%1.14g

Fat

9.4%9.1g

1.14 gvs9.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

5.3%1.7g

0 gvs1.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.93%0.015g

0 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

3.02%0.51g

0 gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.5%65.7g

Carbohydrate

33.7%43.8g

65.7 gvs43.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87.5%63.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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25.6%18.6g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

18.6 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%31g

Glucose

%1.1g

31 gvs1.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%13.7g

Sucrose

%18g

13.7 gvs18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.14%1.76g

Protein

18.6%10.4g

1.76 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

ROCKSTAR Energy Drinkvs Peanut Flavor Canned Meal Supplement Drink

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

106%1.28mg

Thiamine

0 mgvs1.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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637%8.28mg

Vitamin B2

297%3.86mg

Riboflavin

8.28 mgvs3.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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317%50.8mg

Vitamin B3

123%19.6mg

Niacin, nicotinic acid, niacinamide

50.8 mgvs19.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

431%21.6mg

Vitamin B5

101%5.05mg

Pantothenic acid

21.6 mgvs5.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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538%7mg

Vitamin B6

123%1.6mg

Pyridoxine

7 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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813%19.5μg

Vitamin B12

65.6%1.57μg

Cobalamin

19.5 μgvs1.57 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.3%2.08mg

Ascorbic acid

0 mgvs2.08 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.8%0.27mg

Tocopherols and Tocotrienols

0 mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

ROCKSTAR Energy Drinkvs Peanut Flavor Canned Meal Supplement Drink

0.52%5.17mg

Calcium

32.7%327mg

5.17 mgvs327 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

9.9%0.089mg

0 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.23%0.26mg

Iron

81.7%6.53mg

0.26 mgvs6.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

11.3%47.5mg

0 mgvs47.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

9.17%0.21mg

0 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

46.7%327mg

0 mgvs327 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.91%31mg

Potassium

14%475mg

31 mgvs475 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.5%82.8mg

Sodium

10.7%160mg

82.8 mgvs160 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.35%0.26mg

Zinc

11.3%1.25mg

0.26 mgvs1.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%450g

Water

6.24%231g

450 gvs231 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of ROCKSTAR Energy Drink vs Peanut Flavor Canned Meal Supplement Drink:

ROCKSTAR Energy Drink has 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 12.4 times more Vitamin B12 than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains more Vitamin B1 than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for ROCKSTAR Energy Drink vs Peanut Flavor Canned Meal Supplement Drink:

ROCKSTAR Energy Drink has 1.9 times more Water than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 63.2 times more Calcium, more Copper, 25.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 15.3 times more Potassium, 1.9 times more Sodium and 4.8 times more Zinc than ROCKSTAR Energy Drink.

Comparison of macro-nutrients per 300 calories:

ROCKSTAR Energy Drink has 1.5 times more Carbohydrate and more Fructose than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 8 times more Fat, more Saturated Fat, more Omega 6 and 5.9 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Energy per 300 kcal.
Both ROCKSTAR Energy Drink as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Omega 3, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

ROCKSTAR Energy DrinkVS Sugar Free ROCKSTAR Energy DrinkPeanut Flavor Canned Meal Supplement DrinkVS Sugar Free ROCKSTAR Energy DrinkROCKSTAR Energy DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkPeanut Flavor Canned Meal Supplement DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink

Compare Foods

Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement Drink

Weight per 300 calories

Which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Peanut Flavor Canned Meal Supplement Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: