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Comparing Nutrients in 1 pound ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

Protein Fat Carbs

ROCKSTAR Energy Drink
3%
4%
93%
Peanut Flavor Canned Meal Supplement Drink
14%
27%
59%
1 lb ▼

Macro Nutrients

9.07%263kcal
Energy
15.8%458kcal
263 kcalvs458 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g
Fat
14.4%14g
1 gvs14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
8.1%2.6g
0 gvs2.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.4%0.023g
0 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
4.6%0.78g
0 gvs0.78 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.3%57.6g
Carbohydrate
51.4%67g
57.6 gvs67 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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76.7%55.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
55.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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22.5%16.3g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
16.3 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%27.4g
Glucose
%1.68g
27.4 gvs1.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12g
Sucrose
%27.5g
12 gvs27.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.75%1.54g
Protein
28.3%16g
1.54 gvs16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
163%1.95mg
Thiamine
0 mgvs1.95 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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558%7.26mg
Vitamin B2
454%5.9mg
Riboflavin
7.26 mgvs5.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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278%44.5mg
Vitamin B3
187%30mg
Niacin, nicotinic acid, niacinamide
44.5 mgvs30 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
378%19mg
Vitamin B5
154%7.7mg
Pantothenic acid
19 mgvs7.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
472%6.14mg
Vitamin B6
188%2.45mg
Pyridoxine
6.14 mgvs2.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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713%17μg
Vitamin B12
100%2.4μg
Cobalamin
17 μgvs2.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3.53%3.18mg
Ascorbic acid
0 mgvs3.18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
2.72%0.41mg
Tocopherols and Tocotrienols
0 mgvs0.41 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.45%4.54mg
Calcium
50%499mg
4.54 mgvs499 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
15%0.14mg
0 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.83%0.23mg
Iron
125%9.98mg
0.23 mgvs9.98 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
17.3%72.6mg
0 mgvs72.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
14%0.32mg
0 mgvs0.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
71.3%499mg
0 mgvs499 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.8%27.2mg
Potassium
21.3%726mg
27.2 mgvs726 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.84%72.6mg
Sodium
16.3%245mg
72.6 mgvs245 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.06%0.23mg
Zinc
17.3%1.9mg
0.23 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%395g
Water
9.54%353g
395 gvs353 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of ROCKSTAR Energy Drink vs Peanut Flavor Canned Meal Supplement Drink:
Comparing minerals per 1 pound for ROCKSTAR Energy Drink vs Peanut Flavor Canned Meal Supplement Drink:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: