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Comparing Nutrients in 14 ounces ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

Protein Fat Carbs

ROCKSTAR Energy Drink
3%
4%
93%
Peanut Flavor Canned Meal Supplement Drink
14%
27%
59%
14 oz ▼

Macro Nutrients

7.94%230kcal
Energy
14%401kcal
230 kcalvs401 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.9%0.87g
Fat
12.6%12g
0.87 gvs12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
7.1%2.27g
0 gvs2.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.24%0.02g
0 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
4.04%0.69g
0 gvs0.69 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.8%50.4g
Carbohydrate
45%58.5g
50.4 gvs58.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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67%48.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19.7%14.2g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
14.2 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%24g
Glucose
%1.47g
24 gvs1.47 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.5g
Sucrose
%24g
10.5 gvs24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.35g
Protein
25%14g
1.35 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
142%1.7mg
Thiamine
0 mgvs1.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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488%6.35mg
Vitamin B2
397%5.16mg
Riboflavin
6.35 mgvs5.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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244%39mg
Vitamin B3
164%26mg
Niacin, nicotinic acid, niacinamide
39 mgvs26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
331%16.6mg
Vitamin B5
135%6.75mg
Pantothenic acid
16.6 mgvs6.75 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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413%5.37mg
Vitamin B6
165%2.14mg
Pyridoxine
5.37 mgvs2.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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623%15μg
Vitamin B12
87.6%2.1μg
Cobalamin
15 μgvs2.1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3.1%2.78mg
Ascorbic acid
0 mgvs2.78 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
2.4%0.36mg
Tocopherols and Tocotrienols
0 mgvs0.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%3.97mg
Calcium
43.7%437mg
3.97 mgvs437 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
13.2%0.12mg
0 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg
Iron
109%8.73mg
0.2 mgvs8.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
15%63.5mg
0 mgvs63.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
12.3%0.28mg
0 mgvs0.28 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
62.4%437mg
0 mgvs437 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.7%24mg
Potassium
18.7%635mg
24 mgvs635 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.23%63.5mg
Sodium
14.3%214mg
63.5 mgvs214 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
15%1.67mg
0.2 mgvs1.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.34%346g
Water
8.34%309g
346 gvs309 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of ROCKSTAR Energy Drink vs Peanut Flavor Canned Meal Supplement Drink:
Comparing minerals per 14 ounces for ROCKSTAR Energy Drink vs Peanut Flavor Canned Meal Supplement Drink:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: