Comparing Nutrients in 14 ounces ROCKSTAR Energy DrinkVS Sugar Free ROCKSTAR Energy Drink

Macros Ratio

Protein Fat Carbs

ROCKSTAR Energy Drink

93%

Sugar Free ROCKSTAR Energy Drink

22%

16%

62%

14 oz ▼

Macro Nutrients

ROCKSTAR Energy Drinkvs Sugar Free ROCKSTAR Energy Drink

7.94%230kcal

Energy

0.55%16kcal

230 kcalvs16 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.9%0.87g

Fat

0.33%0.32g

0.87 gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.8%50.4g

Carbohydrate

2.14%2.78g

50.4 gvs2.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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67%48.7g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19.7%14.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

14.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%24g

Glucose

24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.5g

Sucrose

10.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.35g

Protein

1.77%0.99g

1.35 gvs0.99 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

ROCKSTAR Energy Drinkvs Sugar Free ROCKSTAR Energy Drink

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

8.27%0.099mg

Thiamine

0 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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488%6.35mg

Vitamin B2

433%5.62mg

Riboflavin

6.35 mgvs5.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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244%39mg

Vitamin B3

207%33mg

Niacin, nicotinic acid, niacinamide

39 mgvs33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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331%16.6mg

Vitamin B5

331%16.6mg

Pantothenic acid

16.6 mgvs16.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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413%5.37mg

Vitamin B6

254%3.3mg

Pyridoxine

5.37 mgvs3.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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623%15μg

Vitamin B12

413%9.92μg

Cobalamin

15 μgvs9.92 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

ROCKSTAR Energy Drinkvs Sugar Free ROCKSTAR Energy Drink

0.4%3.97mg

Calcium

5.16%51.6mg

3.97 mgvs51.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

2.2%0.02mg

0 mgvs0.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

0.99%0.079mg

0.2 mgvs0.079 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

2.83%12mg

0 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

0 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.7%24mg

Potassium

0.35%12mg

24 mgvs12 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.44%0.79μg

0 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.23%63.5mg

Sodium

13.8%206mg

63.5 mgvs206 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

0%0mg

0.2 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.34%346g

Water

10.5%390g

346 gvs390 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of ROCKSTAR Energy Drink vs Sugar Free ROCKSTAR Energy Drink:

ROCKSTAR Energy Drink has 1.6 times more Vitamin B6 and 1.5 times more Vitamin B12 than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains more Vitamin B1 than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Sugar Free ROCKSTAR Energy Drink have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both ROCKSTAR Energy Drink as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for ROCKSTAR Energy Drink vs Sugar Free ROCKSTAR Energy Drink:

Sugar Free ROCKSTAR Energy Drink contains 13 times more Calcium and 3.3 times more Sodium than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Sugar Free ROCKSTAR Energy Drink have similar amounts of Water per 14 oz.
Both ROCKSTAR Energy Drink as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

ROCKSTAR Energy Drink has 14.5 times more Energy, 18.1 times more Carbohydrate and more Sugars than Sugar Free ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.

Compare more foods per 14 oz:

ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement DrinkSugar Free ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement Drink

Compare Foods

Comparing Nutrients in 14 ounces ROCKSTAR Energy DrinkVS Sugar Free ROCKSTAR Energy Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: