Comparing Nutrients in 500 calories ROCKSTAR Energy DrinkVS Sugar Free ROCKSTAR Energy Drink

Weight per 500 calories

ROCKSTAR Energy Drink

862g

Sugar Free ROCKSTAR Energy Drink

12500g

ROCKSTAR Energy Drink has 14.5 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has low energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.

Which food has more nutrients per 500 calories - ROCKSTAR Energy Drink or Sugar Free ROCKSTAR Energy Drink?

Macros Ratio

Protein Fat Carbs

ROCKSTAR Energy Drink

93%

Sugar Free ROCKSTAR Energy Drink

22%

16%

62%

500 kcal ▼

Macro Nutrients

ROCKSTAR Energy Drinkvs Sugar Free ROCKSTAR Energy Drink

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.96%1.9g

Fat

10.3%10g

1.9 gvs10 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.2%109g

Carbohydrate

67.3%87.5g

109 gvs87.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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146%106g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

106 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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42.7%31g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

31 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%52g

Glucose

52 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23g

Sucrose

23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.23%2.93g

Protein

56%31.3g

2.93 gvs31.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

ROCKSTAR Energy Drinkvs Sugar Free ROCKSTAR Energy Drink

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

260%3.13mg

Thiamine

0 mgvs3.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1061%13.8mg

Vitamin B2

13625%177mg

Riboflavin

13.8 mgvs177 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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529%84.7mg

Vitamin B3

6510%1042mg

Niacin, nicotinic acid, niacinamide

84.7 mgvs1042 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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719%36mg

Vitamin B5

10425%521mg

Pantothenic acid

36 mgvs521 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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897%11.7mg

Vitamin B6

8010%104mg

Pyridoxine

11.7 mgvs104 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1354%32.5μg

Vitamin B12

13021%313μg

Cobalamin

32.5 μgvs313 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

ROCKSTAR Energy Drinkvs Sugar Free ROCKSTAR Energy Drink

0.86%8.62mg

Calcium

163%1625mg

8.62 mgvs1625 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

69.4%0.63mg

0 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.4%0.43mg

Iron

31.3%2.5mg

0.43 mgvs2.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

89.3%375mg

0 mgvs375 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

0 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.52%51.7mg

Potassium

11%375mg

51.7 mgvs375 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

45.5%25μg

0 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.2%138mg

Sodium

433%6500mg

138 mgvs6500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.9%0.43mg

Zinc

0%0mg

0.43 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.3%751g

Water

332%12294g

751 gvs12294 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of ROCKSTAR Energy Drink vs Sugar Free ROCKSTAR Energy Drink:

Sugar Free ROCKSTAR Energy Drink contains more Vitamin B1, 12.8 times more Vitamin B2, 12.3 times more Vitamin B3, 14.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 9.6 times more Vitamin B12 than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for ROCKSTAR Energy Drink vs Sugar Free ROCKSTAR Energy Drink:

Sugar Free ROCKSTAR Energy Drink contains 188.5 times more Calcium, more Copper, 5.8 times more Iron, more Magnesium, 7.3 times more Potassium, more Selenium, 47.1 times more Sodium and 16.4 times more Water than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Phosphorus and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

ROCKSTAR Energy Drink has 1.3 times more Carbohydrate and more Sugars than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 5.3 times more Fat and 10.7 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Sugar Free ROCKSTAR Energy Drink have similar amounts of Energy per 500 kcal.
Both ROCKSTAR Energy Drink as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement DrinkSugar Free ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement Drink

Compare Foods

Comparing Nutrients in 500 calories ROCKSTAR Energy DrinkVS Sugar Free ROCKSTAR Energy Drink

Weight per 500 calories

Which food has more nutrients per 500 calories - ROCKSTAR Energy Drink or Sugar Free ROCKSTAR Energy Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: