Comparing Nutrients in 1 kilogram ROCKSTAR Energy DrinkVS Sugar Free ROCKSTAR Energy Drink

Macros Ratio

Protein Fat Carbs

ROCKSTAR Energy Drink

93%

Sugar Free ROCKSTAR Energy Drink

22%

16%

62%

1 kg ▼

Macro Nutrients

ROCKSTAR Energy Drinkvs Sugar Free ROCKSTAR Energy Drink

20%580kcal

Energy

1.38%40kcal

580 kcalvs40 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.27%2.2g

Fat

0.82%0.8g

2.2 gvs0.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

5.4%7g

127 gvs7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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169%123g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

123 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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49.5%36g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%60.3g

Glucose

60.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.5g

Sucrose

26.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.07%3.4g

Protein

4.46%2.5g

3.4 gvs2.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

ROCKSTAR Energy Drinkvs Sugar Free ROCKSTAR Energy Drink

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

21%0.25mg

Thiamine

0 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1231%16mg

Vitamin B2

1090%14mg

Riboflavin

16 mgvs14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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614%98mg

Vitamin B3

521%83.3mg

Niacin, nicotinic acid, niacinamide

98 mgvs83.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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834%41.7mg

Vitamin B5

834%41.7mg

Pantothenic acid

41.7 mgvs41.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1041%13.5mg

Vitamin B6

641%8.33mg

Pyridoxine

13.5 mgvs8.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1571%37.7μg

Vitamin B12

1042%25μg

Cobalamin

37.7 μgvs25 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

ROCKSTAR Energy Drinkvs Sugar Free ROCKSTAR Energy Drink

1%10mg

Calcium

13%130mg

10 mgvs130 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

5.56%0.05mg

0 mgvs0.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.25%0.5mg

Iron

2.5%0.2mg

0.5 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

7.14%30mg

0 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

0 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.76%60mg

Potassium

0.88%30mg

60 mgvs30 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

3.64%2μg

0 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.7%160mg

Sodium

34.7%520mg

160 mgvs520 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg

Zinc

0%0mg

0.5 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.5%871g

Water

26.6%984g

871 gvs984 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of ROCKSTAR Energy Drink vs Sugar Free ROCKSTAR Energy Drink:

ROCKSTAR Energy Drink has 1.6 times more Vitamin B6 and 1.5 times more Vitamin B12 than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains more Vitamin B1 than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Sugar Free ROCKSTAR Energy Drink have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 1 kg.
Both ROCKSTAR Energy Drink as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for ROCKSTAR Energy Drink vs Sugar Free ROCKSTAR Energy Drink:

Sugar Free ROCKSTAR Energy Drink contains 13 times more Calcium and 3.3 times more Sodium than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Sugar Free ROCKSTAR Energy Drink have similar amounts of Water per 1 kg.
Both ROCKSTAR Energy Drink as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

ROCKSTAR Energy Drink has 14.5 times more Energy, 18.1 times more Carbohydrate and more Sugars than Sugar Free ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.

Compare more foods per 1 kg:

ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement DrinkSugar Free ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement Drink

Compare Foods

Comparing Nutrients in 1 kilogram ROCKSTAR Energy DrinkVS Sugar Free ROCKSTAR Energy Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: