Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Sugar Free ROCKSTAR Energy Drink

Weight per 300 calories

ROCKSTAR Energy Drink

517g

Sugar Free ROCKSTAR Energy Drink

7500g

ROCKSTAR Energy Drink has 14.5 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has low energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.

Which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Sugar Free ROCKSTAR Energy Drink?

Macros Ratio

Protein Fat Carbs

ROCKSTAR Energy Drink

93%

Sugar Free ROCKSTAR Energy Drink

22%

16%

62%

300 kcal ▼

Macro Nutrients

ROCKSTAR Energy Drinkvs Sugar Free ROCKSTAR Energy Drink

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.17%1.14g

Fat

6.2%6g

1.14 gvs6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.5%65.7g

Carbohydrate

40.4%52.5g

65.7 gvs52.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87.5%63.4g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63.4 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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25.6%18.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

18.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%31g

Glucose

31 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%13.7g

Sucrose

13.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.14%1.76g

Protein

33.5%18.8g

1.76 gvs18.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

ROCKSTAR Energy Drinkvs Sugar Free ROCKSTAR Energy Drink

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

156%1.88mg

Thiamine

0 mgvs1.88 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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637%8.28mg

Vitamin B2

8175%106mg

Riboflavin

8.28 mgvs106 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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317%50.8mg

Vitamin B3

3906%625mg

Niacin, nicotinic acid, niacinamide

50.8 mgvs625 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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431%21.6mg

Vitamin B5

6255%313mg

Pantothenic acid

21.6 mgvs313 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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538%7mg

Vitamin B6

4806%62.5mg

Pyridoxine

7 mgvs62.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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813%19.5μg

Vitamin B12

7813%188μg

Cobalamin

19.5 μgvs188 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

ROCKSTAR Energy Drinkvs Sugar Free ROCKSTAR Energy Drink

0.52%5.17mg

Calcium

98%975mg

5.17 mgvs975 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

41.7%0.38mg

0 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.23%0.26mg

Iron

18.8%1.5mg

0.26 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

53.6%225mg

0 mgvs225 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

0 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.91%31mg

Potassium

6.6%225mg

31 mgvs225 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

27.3%15μg

0 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.5%82.8mg

Sodium

260%3900mg

82.8 mgvs3900 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.35%0.26mg

Zinc

0%0mg

0.26 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%450g

Water

199%7376g

450 gvs7376 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of ROCKSTAR Energy Drink vs Sugar Free ROCKSTAR Energy Drink:

Sugar Free ROCKSTAR Energy Drink contains more Vitamin B1, 12.8 times more Vitamin B2, 12.3 times more Vitamin B3, 14.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 9.6 times more Vitamin B12 than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for ROCKSTAR Energy Drink vs Sugar Free ROCKSTAR Energy Drink:

Sugar Free ROCKSTAR Energy Drink contains 188.5 times more Calcium, more Copper, 5.8 times more Iron, more Magnesium, 7.3 times more Potassium, more Selenium, 47.1 times more Sodium and 16.4 times more Water than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Phosphorus and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

ROCKSTAR Energy Drink has 1.3 times more Carbohydrate and more Sugars than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 5.3 times more Fat and 10.7 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Sugar Free ROCKSTAR Energy Drink have similar amounts of Energy per 300 kcal.
Both ROCKSTAR Energy Drink as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement DrinkSugar Free ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement Drink

Compare Foods

Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Sugar Free ROCKSTAR Energy Drink

Weight per 300 calories

Which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Sugar Free ROCKSTAR Energy Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: