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Comparing Nutrients in 7 ounces ROCKSTAR Energy DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink

Macros Ratio

Protein Fat Carbs

ROCKSTAR Energy Drink
3%
4%
93%
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink
0%
0%
100%
7 oz ▼

Macro Nutrients

3.97%115kcal
Energy
0.27%7.94kcal
115 kcalvs7.94 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.45%0.44g
Fat
0%0g
0.44 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.4%25.2g
Carbohydrate
1.68%2.2g
25.2 gvs2.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.6%24.3g
Sugars
1.72%1.25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24.3 gvs1.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.83%7.12g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.12 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g
Glucose
NA
12 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.26g
Sucrose
NA
5.26 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.67g
Protein
0%0g
0.67 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
23%208μg
RAE, retinol activity equivalents
0 μgvs208 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0.17%0.002mg
Thiamine
0 mgvs0.002 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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244%3.18mg
Vitamin B2
0.15%0.002mg
Riboflavin
3.18 mgvs0.002 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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122%19.5mg
Vitamin B3
0.16%0.026mg
Niacin, nicotinic acid, niacinamide
19.5 mgvs0.026 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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166%8.28mg
Vitamin B5
0.28%0.014mg
Pantothenic acid
8.28 mgvs0.014 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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207%2.7mg
Vitamin B6
0.61%0.008mg
Pyridoxine
2.7 mgvs0.008 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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312%7.5μg
Vitamin B12
0%0μg
Cobalamin
7.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
55.3%50mg
Ascorbic acid
0 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
15%2.24mg
Tocopherols and Tocotrienols
0 mgvs2.24 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.17%0.2μg
Phytomenadione or phylloquinone
0 μgvs0.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.2%2mg
Calcium
1.6%16mg
2 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
2.65%0.024mg
0 mgvs0.024 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.24%0.099mg
Iron
7.44%0.6mg
0.099 mgvs0.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
0.47%2mg
0 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
0.43%0.01mg
0 mgvs0.01 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0.28%2mg
0 mgvs2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.35%12mg
Potassium
1.4%47.6mg
12 mgvs47.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg
Sodium
1.85%27.8mg
31.8 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg
Zinc
0.18%0.02mg
0.099 mgvs0.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.67%173g
Water
5.3%196g
173 gvs196 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of ROCKSTAR Energy Drink vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:
Comparing minerals per 7 ounces for ROCKSTAR Energy Drink vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: