Comparing Nutrients in 500 calories ROCKSTAR Energy DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink

Weight per 500 calories

ROCKSTAR Energy Drink

862g

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink

12500g

ROCKSTAR Energy Drink has 14.5 times more energy per 100g than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink. It has low energy density when compared to other foods. Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink having very low energy density.

Which food has more nutrients per 500 calories - ROCKSTAR Energy Drink or Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink?

Macros Ratio

Protein Fat Carbs

ROCKSTAR Energy Drink

93%

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink

100%

500 kcal ▼

Macro Nutrients

ROCKSTAR Energy Drinkvs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.96%1.9g

Fat

0%0g

1.9 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.2%109g

Carbohydrate

106%138g

109 gvs138 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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146%106g

Sugars

109%78.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

106 gvs78.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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42.7%31g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

31 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%52g

Glucose

52 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23g

Sucrose

23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.23%2.93g

Protein

0%0g

2.93 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

ROCKSTAR Energy Drinkvs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink

0%0μg

Vitamin A

1458%13125μg

RAE, retinol activity equivalents

0 μgvs13125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

10.4%0.13mg

Thiamine

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1061%13.8mg

Vitamin B2

9.6%0.13mg

Riboflavin

13.8 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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529%84.7mg

Vitamin B3

10%1.63mg

Niacin, nicotinic acid, niacinamide

84.7 mgvs1.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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719%36mg

Vitamin B5

17.5%0.88mg

Pantothenic acid

36 mgvs0.88 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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897%11.7mg

Vitamin B6

38.5%0.5mg

Pyridoxine

11.7 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1354%32.5μg

Vitamin B12

0%0μg

Cobalamin

32.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3486%3138mg

Ascorbic acid

0 mgvs3138 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

942%141mg

Tocopherols and Tocotrienols

0 mgvs141 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

10.4%12.5μg

Phytomenadione or phylloquinone

0 μgvs12.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

ROCKSTAR Energy Drinkvs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink

0.86%8.62mg

Calcium

100%1000mg

8.62 mgvs1000 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

167%1.5mg

0 mgvs1.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.4%0.43mg

Iron

469%37.5mg

0.43 mgvs37.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

29.8%125mg

0 mgvs125 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

27%0.63mg

0 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

18%125mg

0 mgvs125 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.52%51.7mg

Potassium

88.2%3000mg

51.7 mgvs3000 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.2%138mg

Sodium

117%1750mg

138 mgvs1750 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.9%0.43mg

Zinc

11.4%1.25mg

0.43 mgvs1.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.3%751g

Water

334%12348g

751 gvs12348 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of ROCKSTAR Energy Drink vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:

ROCKSTAR Energy Drink has 110.3 times more Vitamin B2, 52.1 times more Vitamin B3, 41.1 times more Vitamin B5, 23.3 times more Vitamin B6 and more Vitamin B12 than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
While Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contains more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B9 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for ROCKSTAR Energy Drink vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contains 116 times more Calcium, more Copper, 87 times more Iron, more Magnesium, more Manganese, more Phosphorus, 58 times more Potassium, 12.7 times more Sodium, 2.9 times more Zinc and 16.4 times more Water than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

ROCKSTAR Energy Drink has 1.3 times more Sugars and more Protein than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
While Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contains 1.3 times more Carbohydrate than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have similar amounts of Energy per 500 kcal.
Both ROCKSTAR Energy Drink as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

ROCKSTAR Energy DrinkVS Sugar Free ROCKSTAR Energy DrinkAdded Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkVS Sugar Free ROCKSTAR Energy DrinkROCKSTAR Energy DrinkVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EAdded Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

Compare Foods

Comparing Nutrients in 500 calories ROCKSTAR Energy DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink

Weight per 500 calories

Which food has more nutrients per 500 calories - ROCKSTAR Energy Drink or Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: