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Comparing Nutrients in 5 ounces ROCKSTAR Energy DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink

Macros Ratio

Protein Fat Carbs

ROCKSTAR Energy Drink
3%
4%
93%
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink
0%
0%
100%
5 oz ▼

Macro Nutrients

2.83%82.2kcal
Energy
0.2%5.67kcal
82.2 kcalvs5.67 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g
Fat
0%0g
0.31 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
1.2%1.56g
18 gvs1.56 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.4g
Sugars
1.23%0.89g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17.4 gvs0.89 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7%5.1g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.55g
Glucose
NA
8.55 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.76g
Sucrose
NA
3.76 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.86%0.48g
Protein
0%0g
0.48 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
16.5%149μg
RAE, retinol activity equivalents
0 μgvs149 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0.12%0.001mg
Thiamine
0 mgvs0.001 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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174%2.27mg
Vitamin B2
0.11%0.001mg
Riboflavin
2.27 mgvs0.001 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87%14mg
Vitamin B3
0.12%0.018mg
Niacin, nicotinic acid, niacinamide
14 mgvs0.018 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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118%5.9mg
Vitamin B5
0.2%0.01mg
Pantothenic acid
5.9 mgvs0.01 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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148%1.9mg
Vitamin B6
0.44%0.006mg
Pyridoxine
1.9 mgvs0.006 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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223%5.34μg
Vitamin B12
0%0μg
Cobalamin
5.34 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
39.5%35.6mg
Ascorbic acid
0 mgvs35.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
10.7%1.6mg
Tocopherols and Tocotrienols
0 mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.12%0.14μg
Phytomenadione or phylloquinone
0 μgvs0.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.14%1.4mg
Calcium
1.13%11.3mg
1.4 mgvs11.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
1.9%0.017mg
0 mgvs0.017 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.89%0.071mg
Iron
5.3%0.43mg
0.071 mgvs0.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
0.34%1.4mg
0 mgvs1.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
0.31%0.007mg
0 mgvs0.007 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0.2%1.4mg
0 mgvs1.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.25%8.5mg
Potassium
1%34mg
8.5 mgvs34 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg
Sodium
1.32%20mg
22.7 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.071mg
Zinc
0.13%0.014mg
0.071 mgvs0.014 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.34%123g
Water
3.8%140g
123 gvs140 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of ROCKSTAR Energy Drink vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:
Comparing minerals per 5 ounces for ROCKSTAR Energy Drink vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: