Comparing Nutrients in 1 kilogram Peanut Flavor Canned Meal Supplement DrinkVS Sugar Free ROCKSTAR Energy Drink

Macros Ratio

Protein Fat Carbs

Peanut Flavor Canned Meal Supplement Drink

14%

27%

59%

Sugar Free ROCKSTAR Energy Drink

22%

16%

62%

1 kg ▼

Macro Nutrients

Peanut Flavor Canned Meal Supplement Drinkvs Sugar Free ROCKSTAR Energy Drink

35%1010kcal

Energy

1.38%40kcal

1010 kcalvs40 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31.6%30.7g

Fat

0.82%0.8g

30.7 gvs0.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18%5.7g

Saturated Fat

0%0g

5.7 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g

Omega 3

0%0g

0.05 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.73g

Omega 6

0%0g

1.73 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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113%147g

Carbohydrate

5.4%7g

147 gvs7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.7g

Glucose

3.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%60.6g

Sucrose

60.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

0%0g

NA gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62.5%35g

Protein

4.46%2.5g

35 gvs2.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Peanut Flavor Canned Meal Supplement Drinkvs Sugar Free ROCKSTAR Energy Drink

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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358%4.3mg

Vitamin B1

21%0.25mg

Thiamine

4.3 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1000%13mg

Vitamin B2

1090%14mg

Riboflavin

13 mgvs14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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413%66mg

Vitamin B3

521%83.3mg

Niacin, nicotinic acid, niacinamide

66 mgvs83.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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340%17mg

Vitamin B5

834%41.7mg

Pantothenic acid

17 mgvs41.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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415%5.4mg

Vitamin B6

641%8.33mg

Pyridoxine

5.4 mgvs8.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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221%5.3μg

Vitamin B12

1042%25μg

Cobalamin

5.3 μgvs25 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.78%7mg

Vitamin C

0%0mg

Ascorbic acid

7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6%0.9mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.9 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peanut Flavor Canned Meal Supplement Drinkvs Sugar Free ROCKSTAR Energy Drink

110%1100mg

Calcium

13%130mg

1100 mgvs130 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.3%0.3mg

Copper

5.56%0.05mg

0.3 mgvs0.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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275%22mg

Iron

2.5%0.2mg

22 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

7.14%30mg

160 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg

Manganese

0.71 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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157%1100mg

Phosphorus

0%0mg

1100 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1600mg

Potassium

0.88%30mg

1600 mgvs30 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.64%2μg

NA μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36%540mg

Sodium

34.7%520mg

540 mgvs520 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38%4.2mg

Zinc

0%0mg

4.2 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%778g

Water

26.6%984g

778 gvs984 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Peanut Flavor Canned Meal Supplement Drink vs Sugar Free ROCKSTAR Energy Drink:

Peanut Flavor Canned Meal Supplement Drink has 17.2 times more Vitamin B1 than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.7 times more Vitamin B12 than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Sugar Free ROCKSTAR Energy Drink have similar amounts of Vitamin B2 per 1 kg.
Both Peanut Flavor Canned Meal Supplement Drink as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin C and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Peanut Flavor Canned Meal Supplement Drink vs Sugar Free ROCKSTAR Energy Drink:

Peanut Flavor Canned Meal Supplement Drink has 8.5 times more Calcium, 6 times more Copper, 110 times more Iron, 5.3 times more Magnesium, more Phosphorus, 53.3 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 1.3 times more Water than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Sugar Free ROCKSTAR Energy Drink have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Peanut Flavor Canned Meal Supplement Drink has 25.3 times more Energy, 38.4 times more Fat, more Saturated Fat, more Omega 6, 21.1 times more Carbohydrate and 14 times more Protein than Sugar Free ROCKSTAR Energy Drink.
Both Peanut Flavor Canned Meal Supplement Drink as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Omega 3, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Peanut Flavor Canned Meal Supplement DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkSugar Free ROCKSTAR Energy DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink

Compare Foods

Comparing Nutrients in 1 kilogram Peanut Flavor Canned Meal Supplement DrinkVS Sugar Free ROCKSTAR Energy Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: