Lets compare vitamin content per 1 kilogram of Raw Pearled Barley vs Tomatoes in Juice with Salt:
Raw Pearled Barley has 2.1 times more Vitamin B2, 6.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 3 times more Vitamin B1, more Vitamin C and 29.5 times more Vitamin E than Raw Pearled Barley.
Both Raw Pearled Barley and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 1 kg.
Both Raw Pearled Barley as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Pearled Barley vs Tomatoes in Juice with Salt:
Raw Pearled Barley has 8.1 times more Copper, 4.4 times more Iron, 7.9 times more Magnesium, 19.4 times more Manganese, 13 times more Phosphorus, 1.5 times more Potassium, 53.9 times more Selenium and 17.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Sodium and 9.4 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Pearled Barley has 22 times more Energy, 4.6 times more Fat, 13.8 times more Omega 3, 5.2 times more Omega 6, 22.4 times more Carbohydrate, 8.2 times more Fiber and 12.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Sugars than Raw Pearled Barley.
Both Raw Pearled Barley as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.