Lets compare vitamin content per 1 kilogram of Hulled Barley vs Canned Kidney Beans:
Hulled Barley has 5.6 times more Vitamin B1, 5.6 times more Vitamin B2, 11.2 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6 and 28.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Hulled Barley.
Both Hulled Barley as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hulled Barley vs Canned Kidney Beans:
Hulled Barley has 3.7 times more Copper, 3.1 times more Iron, 4.9 times more Magnesium, 11.6 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 41.9 times more Selenium and 6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 24.7 times more Sodium and 8.3 times more Water than Hulled Barley.
Both Hulled Barley and Canned All Types Kidney Beans have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Hulled Barley has 4.2 times more Energy, 3.8 times more Fat, 3.4 times more Saturated Fat, 1.3 times more Omega 3, 9.4 times more Omega 6, 5.1 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Sugars than Hulled Barley.
Both Hulled Barley as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.