Lets compare vitamin content per 1 kilogram of Barley flour vs Blanched Almonds:
Barley flour or meal has 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.2 times more Vitamin B2, 2.2 times more Vitamin B5, 6.1 times more Vitamin B9 and 41.7 times more Vitamin E than Barley flour or meal.
Both Barley flour or meal as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Barley flour vs Blanched Almonds:
Barley flour or meal has 11.8 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Calcium, 3 times more Copper, 2.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 4.8 times more Sodium and 1.5 times more Zinc than Barley flour or meal.
Both Barley flour or meal and Blanched Almonds have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Barley flour or meal has 19.3 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 32.8 times more Fat, 11.8 times more Saturated Fat, 17.8 times more Omega 6, 5.8 times more Sugars and 2 times more Protein than Barley flour or meal.
Both Barley flour or meal and Blanched Almonds have similar amounts of Fiber per 1 kg.
Both Barley flour or meal as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.