Comparing Nutrients in 1 kilogram Raw Sulfured Dehydrated ApricotsVS Almonds

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Apricots

93%

Almonds

14%

72%

14%

1 kg ▼

Macro Nutrients

Raw Sulfured Dehydrated Apricotsvs Almonds

110%3200kcal

Energy

200%5790kcal

3200 kcalvs5790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.4%6.2g

Fat

515%499g

6.2 gvs499 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

119%38g

0.43 gvs38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.88%0.03g

NA gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.1%1.2g

Omega 6

725%123g

1.2 gvs123 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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638%829g

Carbohydrate

166%216g

829 gvs216 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

60%43.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.7g

NA gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%39.5g

NA gvs39.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

329%125g

NA gvs125 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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87.5%49g

Protein

378%212g

49 gvs212 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dehydrated Apricotsvs Almonds

703%6330μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6330 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36%0.43mg

Vitamin B1

171%2.05mg

Thiamine

0.43 mgvs2.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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114%1.48mg

Vitamin B2

875%11.4mg

Riboflavin

1.48 mgvs11.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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224%35.8mg

Vitamin B3

226%36mg

Niacin, nicotinic acid, niacinamide

35.8 mgvs36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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214%10.7mg

Vitamin B5

94%4.7mg

Pantothenic acid

10.7 mgvs4.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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400%5.2mg

Vitamin B6

105%1.37mg

Pyridoxine

5.2 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1900%570μg

Biotin

NA μgvs570 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg

Vitamin B9

110%440μg

Folates and Folic Acid

40 μgvs440 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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106%95mg

Vitamin C

0%0mg

Ascorbic acid

95 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1709%256mg

Tocopherols and Tocotrienols

NA mgvs256 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dehydrated Apricotsvs Almonds

61%610mg

Calcium

269%2690mg

610 mgvs2690 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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640%5.76mg

Copper

1146%10.3mg

5.76 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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789%63mg

Iron

464%37mg

63 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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150%630mg

Magnesium

643%2700mg

630 mgvs2700 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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160%3.7mg

Manganese

947%21.8mg

3.7 mgvs21.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

1007%453μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs453 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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224%1570mg

Phosphorus

687%4810mg

1570 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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544%18500mg

Potassium

216%7330mg

18500 mgvs7330 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

74.5%41μg

NA μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.67%130mg

Sodium

0.67%10mg

130 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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91%10mg

Zinc

284%31mg

10 mgvs31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.03%75g

Water

1.2%44g

75 gvs44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apricots vs Almonds:

Raw Sulfured Dehydrated Apricots have more Vitamin A, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 4.8 times more Vitamin B1, 7.7 times more Vitamin B2 and 11 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Almonds have similar amounts of Vitamin B3 per 1 kg.
Both Raw Sulfured Dehydrated Apricots as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apricots vs Almonds:

Raw Sulfured Dehydrated Apricots have 1.7 times more Iron and 2.5 times more Potassium than Almonds.
While Almonds contain 4.4 times more Calcium, 1.8 times more Copper, 4.3 times more Magnesium, 5.9 times more Manganese, 3.1 times more Phosphorus and 3.1 times more Zinc than Raw Sulfured Dehydrated Apricots.

Comparison of macro-nutrients per 1 kilogram:

Raw Sulfured Dehydrated Apricots have 3.8 times more Carbohydrate than Almonds.
While Almonds contain 1.8 times more Energy, 80.5 times more Fat, 88.4 times more Saturated Fat, 101.9 times more Omega 6 and 4.3 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Raw Sulfured Dehydrated ApricotsVS Apricots, dehydrated (low-moisture), sulfured, stewedAlmondsVS Apricots, dehydrated (low-moisture), sulfured, stewedRaw Sulfured Dehydrated ApricotsVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 1 kilogram Raw Sulfured Dehydrated ApricotsVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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