Lets compare vitamin content per 1 kilogram of Apples no Skin vs Almonds:
Raw Apples without skin have more Vitamin C than Almonds.
While Almonds contain 10.8 times more Vitamin B1, 40.6 times more Vitamin B2, 39.8 times more Vitamin B3, 6.6 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 512.6 times more Vitamin E than Raw Apples without skin.
Both Raw Apples without skin as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Apples no Skin vs Almonds:
Raw Apples without skin have 19.7 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 33.3 times more Copper, 53 times more Iron, 67.5 times more Magnesium, 57.3 times more Manganese, 43.7 times more Phosphorus, 8.1 times more Potassium, more Selenium and 62.4 times more Zinc than Raw Apples without skin.
Comparison of macro-nutrients per 1 kilogram:
Raw Apples without skin have 2.3 times more Sugars and 54.8 times more Fructose than Almonds.
While Almonds contain 12.1 times more Energy, 384.1 times more Fat, 181 times more Saturated Fat, 397.5 times more Omega 6, 1.7 times more Carbohydrate, 9.6 times more Fiber and 78.3 times more Protein than Raw Apples without skin.
Both Raw Apples without skin as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.