Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, without added sugar vs Almonds:
Apples, dried, sulfured, stewed, without added sugar have more Vitamin C than Almonds.
While Almonds contain 34.2 times more Vitamin B1, 59.9 times more Vitamin B2, 28 times more Vitamin B3, 8.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 213.6 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, without added sugar vs Almonds:
Apples, dried, sulfured, stewed, without added sugar have 20 times more Sodium and 19.1 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 23.4 times more Copper, 11.2 times more Iron, 67.5 times more Magnesium, 103.8 times more Manganese, 53.4 times more Phosphorus, 7 times more Potassium, 13.7 times more Selenium and 62.4 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
Comparison of macro-nutrients per 1 kilogram:
Apples, dried, sulfured, stewed, without added sugar have 3.1 times more Sugars than Almonds.
While Almonds contain 10.2 times more Energy, 713.3 times more Fat, 316.8 times more Saturated Fat, 684.7 times more Omega 6, 1.4 times more Carbohydrate, 6.3 times more Fiber and 96.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.