Lets compare vitamin content per 1 kilogram of Raw Amaranth vs Canned Kidney Beans:
Uncooked Amaranth Grain has 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 10.6 times more Vitamin B5, 8 times more Vitamin B6, 2.3 times more Vitamin B9, 3.5 times more Vitamin C and 59.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin K than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Uncooked Amaranth Grain as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Amaranth vs Canned Kidney Beans:
Uncooked Amaranth Grain has 4.7 times more Calcium, 3.9 times more Copper, 6.5 times more Iron, 9.2 times more Magnesium, 19.8 times more Manganese, 6.2 times more Phosphorus, 2.1 times more Potassium, 20.8 times more Selenium and 6.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 74 times more Sodium and 6.9 times more Water than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 1 kilogram:
Uncooked Amaranth Grain has 4.4 times more Energy, 11.7 times more Fat, 10.3 times more Saturated Fat, 25.8 times more Omega 6, 4.5 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Omega 3 than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Canned All Types Kidney Beans have similar amounts of Sugars per 1 kg.
Both Uncooked Amaranth Grain as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.