Lets compare vitamin content per 1 kilogram of Acerola Juice vs Boiled Kidney Beans:
Raw Acerola Juice has more Vitamin A, 1333.3 times more Vitamin C and 6 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 1.4 times more Vitamin B3, 30 times more Vitamin B6, 9.3 times more Vitamin B9 and 6 times more Vitamin K than Raw Acerola Juice.
Both Raw Acerola Juice and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Raw Acerola Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Acerola Juice vs Boiled Kidney Beans:
Raw Acerola Juice has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 3.5 times more Magnesium, 15.3 times more Phosphorus, 4.2 times more Potassium, 11 times more Selenium and 10 times more Zinc than Raw Acerola Juice.
Comparison of macro-nutrients per 1 kilogram:
Raw Acerola Juice has 14.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Energy, 3.9 times more Omega 3, 4.8 times more Carbohydrate, 21.3 times more Fiber and 21.7 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.