Lets compare vitamin content per 1 kilogram of Acerola Juice vs Canned Kidney Beans:
Raw Acerola Juice has 1.5 times more Vitamin B5, 1333.3 times more Vitamin C and 9 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 18.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Acerola Juice.
Both Raw Acerola Juice and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Raw Acerola Juice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Acerola Juice vs Canned Kidney Beans:
Raw Acerola Juice has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 10 times more Phosphorus, 2.4 times more Potassium, 9 times more Selenium, 98.7 times more Sodium and 4.6 times more Zinc than Raw Acerola Juice.
Comparison of macro-nutrients per 1 kilogram:
Raw Acerola Juice has 2.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Energy, 1.9 times more Omega 3, 3 times more Carbohydrate, 14.3 times more Fiber and 13.1 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.