Comparing Nutrients in 300 calories Acerola JuiceVS Boiled Kidney Beans

Weight per 300 calories

Acerola Juice

1304g

Boiled Kidney Beans

236g

Boiled All Types Kidney Beans have 5.5 times more energy per unit of mass than Raw Acerola Juice, which is average in comparison to other foods. Acerola Juice having very low energy density.

Which food has more nutrients per 300 calories - Acerola Juice or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Acerola Juice

11%

82%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Acerola Juicevs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.03%3.9g

Fat

1.2%1.2g

3.9 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.77%0.89g

Saturated Fat

0.54%0.17g

0.89 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36%0.57g

Omega 3

25%0.4g

0.57 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.53%0.6g

Omega 6

1.5%0.26g

0.6 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.6g

Carbohydrate

41.4%54g

62.6 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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81%58.7g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58.7 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.3%3.9g

Fiber

39.8%15g

3.9 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.3%5.2g

Protein

36.6%20.5g

5.2 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Acerola Juicevs Boiled Kidney Beans

36.2%326μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

326 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.7%0.26mg

Vitamin B1

31.5%0.38mg

Thiamine

0.26 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60.2%0.78mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.78 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.6%5.2mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

5.2 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53.5%2.67mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

2.67 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4%0.052mg

Vitamin B6

22%0.28mg

Pyridoxine

0.052 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45.7%183μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

183 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23188%20870mg

Vitamin C

3.15%2.83mg

Ascorbic acid

20870 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.7%2.35mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

2.35 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.2%18.3μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

18.3 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Acerola Juicevs Boiled Kidney Beans

13%130mg

Calcium

8.27%82.7mg

130 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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125%1.12mg

Copper

56.7%0.51mg

1.12 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.5%6.52mg

Iron

65.6%5.24mg

6.52 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.3%157mg

Magnesium

23.6%99mg

157 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

44%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.8%117mg

Phosphorus

46.6%326mg

117 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.2%1265mg

Potassium

28%957mg

1265 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.37%1.3μg

Selenium

4.72%2.6μg

1.3 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.6%39mg

Sodium

0.16%2.36mg

39 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

21.5%2.36mg

1.3 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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33.2%1230g

Water

4.27%158g

1230 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Acerola Juice vs Boiled Kidney Beans:

Raw Acerola Juice has more Vitamin A, 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 5.1 times more Vitamin B5, 7362.3 times more Vitamin C and 33.1 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1, 5.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Acerola Juice.
Both Raw Acerola Juice and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 300 kcal.
Both Raw Acerola Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Acerola Juice vs Boiled Kidney Beans:

Raw Acerola Juice has 1.6 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 7.8 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Phosphorus, 2 times more Selenium and 1.8 times more Zinc than Raw Acerola Juice.

Comparison of macro-nutrients per 300 calories:

Raw Acerola Juice has 3.3 times more Fat, 1.4 times more Omega 3, 2.4 times more Omega 6 and 77.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Fiber and 3.9 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Acerola Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Acerola JuiceVS ApplesBoiled Kidney BeansVS ApplesAcerola JuiceVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Acerola JuiceVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Acerola Juice or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: