Lets compare vitamin content per 14 ounces of Wild Rice vs Tomatoes:
Raw Wild Rice has 3.1 times more Vitamin B1, 13.8 times more Vitamin B2, 11.3 times more Vitamin B3, 12 times more Vitamin B5, 4.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, more Vitamin C and 4.2 times more Vitamin K than Raw Wild Rice.
Both Raw Wild Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wild Rice vs Tomatoes:
Raw Wild Rice has 2.1 times more Calcium, 8.9 times more Copper, 7.3 times more Iron, 16.1 times more Magnesium, 11.7 times more Manganese, 18 times more Phosphorus, 1.8 times more Potassium, more Selenium and 35.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12.2 times more Water than Raw Wild Rice.
Comparison of macro-nutrients per 14 ounces:
Raw Wild Rice has 19.8 times more Energy, 5.4 times more Fat, 100 times more Omega 3, 4.7 times more Omega 6, 19.3 times more Carbohydrate, 5.2 times more Fiber and 16.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Wild Rice and Raw Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Raw Wild Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.