Lets compare vitamin content per 14 ounces of Wild Rice vs Frozen Chopped Broccoli:
Raw Wild Rice has 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 14.3 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 42.7 times more Vitamin K than Raw Wild Rice.
Both Raw Wild Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wild Rice vs Frozen Chopped Broccoli:
Raw Wild Rice has 13.8 times more Copper, 2.4 times more Iron, 9.8 times more Magnesium, 4.5 times more Manganese, 8.7 times more Phosphorus, 2 times more Potassium and 12.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Calcium, 3.4 times more Sodium and 11.8 times more Water than Raw Wild Rice.
Both Raw Wild Rice and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Wild Rice has 13.7 times more Energy, 3.7 times more Fat, 2.9 times more Omega 3, 12.2 times more Omega 6, 15.7 times more Carbohydrate, 1.9 times more Sugars, 2.1 times more Fiber and 5.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Wild Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.