Lets compare vitamin content per 14 ounces of Cooked Wild Rice vs Broccoli:
Cooked Wild Rice has 2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 203.2 times more Vitamin K than Cooked Wild Rice.
Both Cooked Wild Rice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Wild Rice vs Broccoli:
Cooked Wild Rice has 2.5 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus and 3.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 3.1 times more Potassium, 3.1 times more Selenium and 11 times more Sodium than Cooked Wild Rice.
Both Cooked Wild Rice and Raw Broccoli have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Wild Rice has 3 times more Energy, 1.5 times more Omega 3, 3.2 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Sugars and 1.4 times more Fiber than Cooked Wild Rice.
Both Cooked Wild Rice as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.