Lets compare vitamin content per 14 ounces of Cooked Wild Rice vs Canned Kidney Beans:
Cooked Wild Rice has 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 12 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Cooked Wild Rice.
Both Cooked Wild Rice and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Cooked Wild Rice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Wild Rice vs Canned Kidney Beans:
Cooked Wild Rice has 1.7 times more Manganese and 2.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 2 times more Iron, 2.3 times more Potassium and 98.7 times more Sodium than Cooked Wild Rice.
Both Cooked Wild Rice and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Wild Rice has 1.2 times more Energy and 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Cooked Wild Rice.
Both Cooked Wild Rice and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Cooked Wild Rice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.