Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Valencia Oranges:
Sprouted Wheat has 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 11.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 18.7 times more Vitamin C than Sprouted Wheat.
Both Sprouted Wheat and Raw Valencia Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Sprouted Wheat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wheat Sprouts vs Valencia Oranges:
Sprouted Wheat has 7.1 times more Copper, 23.8 times more Iron, 8.2 times more Magnesium, 80.8 times more Manganese, 11.8 times more Phosphorus, more Sodium and 27.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Calcium and 1.8 times more Water than Sprouted Wheat.
Both Sprouted Wheat and Raw Valencia Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sprouted Wheat has 4 times more Energy, 4.2 times more Fat, 1.6 times more Omega 3, 12.1 times more Omega 6, 3.6 times more Carbohydrate and 7.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Fiber than Sprouted Wheat.
Both Sprouted Wheat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.