Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Broccoli:
Sprouted Wheat has 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.7 times more Vitamin B9 and 34.3 times more Vitamin C than Sprouted Wheat.
Both Sprouted Wheat as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wheat Sprouts vs Broccoli:
Sprouted Wheat has 5.3 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 8.8 times more Manganese, 3 times more Phosphorus, 17 times more Selenium and 4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 1.9 times more Potassium, 2.1 times more Sodium and 1.9 times more Water than Sprouted Wheat.
Comparison of macro-nutrients per 14 ounces:
Sprouted Wheat has 5.8 times more Energy, 3.4 times more Fat, 10.8 times more Omega 6, 6.4 times more Carbohydrate and 2.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Omega 3 and 2.4 times more Fiber than Sprouted Wheat.
Both Sprouted Wheat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.