Lets compare vitamin content per 14 ounces of Soft White Wheat vs Sunflower Seeds:
Soft White Wheat has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 34.8 times more Vitamin E than Soft White Wheat.
Both Soft White Wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soft White Wheat vs Sunflower Seeds:
Soft White Wheat has 1.7 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Calcium, 4.2 times more Copper, 3.6 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Soft White Wheat.
Both Soft White Wheat and Dried Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soft White Wheat has 3.8 times more Carbohydrate and 1.5 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 25.9 times more Fat, 12.1 times more Saturated Fat, 1.7 times more Omega 3, 28.8 times more Omega 6, 6.4 times more Sugars and 1.9 times more Protein than Soft White Wheat.
Both Soft White Wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.