Lets compare vitamin content per 14 ounces of Raw Kamut vs Oil Roasted Sunflower Seeds:
Uncooked Khorasan Wheat has 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 7.3 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C, 59.6 times more Vitamin E and 1.7 times more Vitamin K than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Raw Kamut vs Oil Roasted Sunflower Seeds:
Uncooked Khorasan Wheat has 1.3 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 3.6 times more Copper, 3.1 times more Phosphorus and 1.4 times more Zinc than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron, Magnesium, Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Uncooked Khorasan Wheat has 3.1 times more Carbohydrate and 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 24.1 times more Fat, 36.1 times more Saturated Fat, 1.7 times more Omega 3, 59.7 times more Omega 6 and 1.4 times more Protein than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Uncooked Khorasan Wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.