Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Boiled Carrots:
Enriched Tortilla Mix White Wheat Flour has 11.1 times more Vitamin B1, 11.2 times more Vitamin B2, 9 times more Vitamin B3, 1.7 times more Vitamin B5, 9.7 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Vitamin B6, more Vitamin C and 12.5 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Boiled Carrots:
Enriched Tortilla Mix White Wheat Flour has 6.8 times more Calcium, 5.9 times more Copper, 20.7 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 7 times more Phosphorus, 11.7 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Potassium and 8.9 times more Water than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
Enriched Tortilla Mix White Wheat Flour has 11.6 times more Energy, 59.1 times more Fat, 136.7 times more Saturated Fat, 123 times more Omega 3, 16.1 times more Omega 6, 8.2 times more Carbohydrate and 12.7 times more Protein than Boiled and Drained Carrots.
Both Enriched Tortilla Mix White Wheat Flour as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.