Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Frozen Chopped Broccoli:
Enriched Tortilla Mix White Wheat Flour has 13.9 times more Vitamin B1, 5.1 times more Vitamin B2, 12.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Vitamin B6, more Vitamin C and 73.7 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Frozen Chopped Broccoli:
Enriched Tortilla Mix White Wheat Flour has 3.7 times more Calcium, 2.6 times more Copper, 8.7 times more Iron, 2.1 times more Manganese, 4.2 times more Phosphorus, 28.2 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Potassium and 9.1 times more Water than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched Tortilla Mix White Wheat Flour has 15.6 times more Energy, 36.7 times more Fat, 93.2 times more Saturated Fat, 45.1 times more Omega 6, 14 times more Carbohydrate and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Enriched Tortilla Mix White Wheat Flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 14 oz.
Both Enriched Tortilla Mix White Wheat Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.