Lets compare vitamin content per 14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Frozen Chopped Broccoli:
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 3.7 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 24.4 times more Vitamin E and 270.3 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Frozen Chopped Broccoli:
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 4.3 times more Copper, 1.6 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Selenium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Calcium, 1.6 times more Potassium, 12 times more Sodium and 7.7 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 14.1 times more Energy, 4.9 times more Fat, 7.7 times more Saturated Fat, 18.9 times more Omega 6, 16.2 times more Carbohydrate and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Omega 3, 2.5 times more Sugars, 27.7 times more Fructose and 1.3 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.