Lets compare vitamin content per 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Navel Oranges:
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 10.8 times more Vitamin B1, 8.7 times more Vitamin B2, 14 times more Vitamin B3, 1.6 times more Vitamin B5 and 5 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 3 times more Vitamin E than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Navel Oranges:
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 5 times more Copper, 38.9 times more Iron, 3.5 times more Magnesium, 19.6 times more Manganese, 5.6 times more Phosphorus, more Selenium and 14.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium, 1.4 times more Potassium and 6.7 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 7.4 times more Energy, 9.4 times more Fat, 1.9 times more Omega 3, 30.2 times more Omega 6, 5.6 times more Carbohydrate and 16.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 9.2 times more Sugars and 75 times more Fructose than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.