Comparing Nutrients in 14 ounces Unenriched Bleached 13% Protein White (industrial) Wheat FlourVS Enriched Bleached 15% Protein White (industrial) Wheat Flour
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
15%
4%
81%
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Lets compare vitamin content per 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.4 times more Calcium and 1.4 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 4 times more Iron than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 14 oz
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.