Lets compare vitamin content per 14 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Oil Roasted Sunflower Seeds:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.1 times more Vitamin B5, 24.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 95.6 times more Vitamin E and 10.3 times more Vitamin K than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 4.4 times more Calcium, 11.2 times more Copper, 4.2 times more Magnesium, 3.1 times more Manganese, 10.2 times more Phosphorus, 3.5 times more Potassium, 2.8 times more Selenium and 6.2 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 35.4 times more Fat, 26.4 times more Saturated Fat, 4.8 times more Omega 3, 46.7 times more Omega 6, 2.8 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.