Lets compare vitamin content per 14 ounces of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Oranges:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 8.5 times more Vitamin B1, 11.1 times more Vitamin B2, 21.1 times more Vitamin B3, 5.7 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Raw Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Oranges:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 4.2 times more Copper, 50.6 times more Iron, 2.5 times more Magnesium, 32.7 times more Manganese, 7.6 times more Phosphorus, 29.2 times more Selenium and 14.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2 times more Calcium and 7.2 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Raw Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 7.8 times more Energy, 12.3 times more Fat, 2.4 times more Omega 3, 46 times more Omega 6, 6.5 times more Carbohydrate and 10.3 times more Protein than Raw Oranges.
While Raw Oranges contain 19.1 times more Sugars than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.