Lets compare vitamin content per 14 ounces of Enriched white Wheat flour for bread vs Valencia Oranges:
Enriched white Wheat flour for bread has 9.3 times more Vitamin B1, 12.8 times more Vitamin B2, 27.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched white Wheat flour for bread vs Valencia Oranges:
Enriched white Wheat flour for bread has 4.9 times more Copper, 49 times more Iron, 2.5 times more Magnesium, 34.4 times more Manganese, 5.7 times more Phosphorus and 14.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Calcium, 1.8 times more Potassium and 6.5 times more Water than Enriched white Wheat flour for bread.
Comparison of macro-nutrients per 14 ounces:
Enriched white Wheat flour for bread has 7.4 times more Energy, 5.5 times more Fat, 2.7 times more Omega 3, 15.6 times more Omega 6, 6.1 times more Carbohydrate and 11.5 times more Protein than Raw Valencia Oranges.
Both Enriched white Wheat flour for bread and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Enriched white Wheat flour for bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.