Lets compare vitamin content per 14 ounces of Enriched white Wheat flour for bread vs Boiled Carrots:
Enriched white Wheat flour for bread has 12.3 times more Vitamin B1, 11.6 times more Vitamin B2, 11.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 13.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 45.7 times more Vitamin K than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched white Wheat flour for bread vs Boiled Carrots:
Enriched white Wheat flour for bread has 10.7 times more Copper, 13 times more Iron, 2.5 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 56.7 times more Selenium and 4.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium, 2.4 times more Potassium, 29 times more Sodium and 6.7 times more Water than Enriched white Wheat flour for bread.
Comparison of macro-nutrients per 14 ounces:
Enriched white Wheat flour for bread has 10.3 times more Energy, 9.2 times more Fat, 43 times more Omega 3, 7.9 times more Omega 6, 8.8 times more Carbohydrate and 15.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.1 times more Sugars and 1.3 times more Fiber than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.