Lets compare vitamin content per 14 ounces of Enriched white Wheat flour for bread vs Broccoli:
Enriched white Wheat flour for bread has 11.4 times more Vitamin B1, 4.4 times more Vitamin B2, 11.8 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 338.7 times more Vitamin K than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched white Wheat flour for bread vs Broccoli:
Enriched white Wheat flour for bread has 3.7 times more Copper, 6 times more Iron, 3.8 times more Manganese, 1.5 times more Phosphorus, 15.9 times more Selenium and 2.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Calcium, 3.2 times more Potassium, 16.5 times more Sodium and 6.7 times more Water than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Raw Broccoli have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched white Wheat flour for bread has 10.6 times more Energy, 4.5 times more Fat, 14 times more Omega 6, 10.9 times more Carbohydrate and 4.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Omega 3 and 5.5 times more Sugars than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Enriched white Wheat flour for bread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.